Fat-Sparing Diet for the Belly: Tires and Love Handles

 Fat-Sparing Diet for the Belly: Tires and Love Handles

You might be described as having "a spare tire," "love handles," or "a muffin top" depending on your generation. In any event, there's only one conclusion to be drawn: you're overweight, with the majority of your excess weight concentrated around your midsection; a diet targeting belly fat is in order.


Too many unhealthy carbohydrates is likely the primary reason you have not been successful in losing the weight around your middle. However, there are likely other factors at play as well. On the other hand, you could be experiencing adverse effects related to your thyroid, medications, or hormones, especially if you are nearing menopause.

If the issue is simply an excess of unhealthy carbohydrates, then this is a simple solution; however, the last three are more difficult to address. Cut back on carbs; that's all. A daily carb intake of 30 grams is optimal. Less is better if you're trying to reduce weight quickly.

Determining your daily carb intake should be your first order of business. To achieve this goal, it is recommended to maintain a food journal in which you can record each item consumed for a period of one week. Keep a notebook to assist you identify areas that need improvement.

This is also a great way to keep track of the amount of produce you consume. In my opinion, you are severely lacking in both nutrients. Eat lots of fruits and vegetables if you want to lose abdominal fat.

Is a morning jolt of caffeine all you need to get going? Is it a daily ritual for you to visit your go-to coffee shop? If you switched to ordinary coffee or gave up your daily latte, you could likely reduce your intake of many of those unhealthy carbohydrates.

Consider switching to green tea instead. To aid with weight loss, drink green tea, which is rich in antioxidants and has fat-burning characteristics.

If you want to do yourself a favor, skip the cereal and have something more protein-rich, like eggs, for breakfast instead. For a healthier breakfast option, choose turkey bacon instead of conventional bacon. Scramble two egg whites and one whole egg instead of toast.

Better fats and leaner meats should also make up more of your diet. Omega-3 fatty acids, as well as mono- and polyunsaturated fats, are the best kind of fats. In particular, salmon is a great source of the omega-3 fatty acids. Swap out butter and margarine for olive oil while cooking, and invest in a high-quality nonstick spray made of olive oil or canola oil.

Above all else, limit the amount of food you eat in a single sitting. Losing a lot of weight is possible with portion control. Determine the serving size by reading the label, and use a measuring cup or spoon if necessary until you get the hang of eyeballing the portion control.

If you want to lose belly fat fast, follow these easy dietary advice. 

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