Is Losing Weight or Achieving Any Goal Something You're Really Looking Forward to?

Is Losing Weight or Achieving Any Goal Something You're Really Looking Forward to?

Please be informed that this article is a part of the 9-step WTA3 program that can be found in the upcoming 2005 ebook "The Action Path -Your Key to Success!" located at http://www.your-key-to-success.com/index_actionpath.html.

Are you driven by an intense longing?

Is lowering your body fat percentage to 10% something you're really motivated to do?

Would you give anything to have a flat, toned stomach?

Is getting your net worth to half a million dollars something you're very passionate about?

Is the goal to strengthen your personal relationships something you're really working on?

Would you like to launch a company next year?

Is paying off your credit card debt something you're really motivated to do?

"Do you have a burning desire to..." is the imperative statement. All of us have aspirations, desires, goals, and intentions. 'Burning Desire' to consistently operate in a way that advances your goals and makes the right decisions?

We should all aim to lose weight or reduce our body fat percentage, so let's do that first. Getting your body fat percentage down to its optimal level is preferable than the more popular aim of losing weight. Here, we'll pretend that you wanted to lose 10 pounds in a month for your own benefit. You are intelligent enough to know that cutting calories is the key to reducing weight. This follows naturally from the laws of nature. Many people still find it challenging to lose weight, even though we know this fundamental premise. The question now is whether you truly desire to drop 10 pounds in 30 days. You may say something like "...yes, I have a desire to lose weight..." but what you really mean is that you don't really want to lose weight.

Get the Edge!, Tony Robbins's program, is another place to find inspiration for your own "Burning Desire." Visit http://www.your-key-to-success.com/product_gettheedge.html to read an evaluation of his program.

Imagine you're two days into your diet and enjoying your usual lunch at your favorite hamburger joint. This can help you understand the difference between a desire and a "Burning Desire," as well as our day-to-day choices. Out of all the options in the menu, what will you select? So, what's your decision?

Soda, fries, and a double cheeseburger—the normal fare, right?

What about a small soft drink, fries, and a double cheeseburger?

What about a diet soft drink, one burger, and no fries?

Would you like a burger without the bun, a side salad with light dressing, and some water?

Are you planning to stop eating at your go-to burger joint?

The majority will likely get the same lunch or may try to cut back significantly. Some people even rationalize overeating by telling themselves they will cut back later on, that they will work out more, or that they are "starving" and therefore need all this food. If you want to lose weight, ordering your customary lunch is a choice you may make. Allow me to restate it in a less formal manner. In choosing to eat your regular lunch, you have taken a (bad) step towards your weight loss objective. You possess the ability, capability, and intelligence to make intelligent decisions at any given moment, which can guide you towards accomplishing your objectives. Is it possible to resist the urge for instant pleasure while keeping your focus on a more substantial and fulfilling long-term objective?

Were you able to achieve your weight loss goals by opting for your typical lunch? It wasn't the greatest option, but ultimately, only you can decide what's best. Probably a fleeting desire for something and the urge for quick satisfaction led you to choose a high-calorie meal. You may have satisfied your hunger pangs after the meal, but you're still no closer to your 10-pound weight loss objective. Every day, you make decisions driven by the superficial desire to fulfill your current desires. When you prioritize short-term gains over long-term goals, it indicates that your brain has given more weight to your desires for quick satisfaction. In order to achieve more consistent and positive action steps, you need to increase the number of votes for your long-term goals. This will tip the pendulum in your favor. Instead of focusing on the here and now, you should cultivate a "Burning Desire" for the future.

Be sure to peruse the rest of the book for further examples, such as how to increase your net worth. At http://www.your-key-to-success.com/product_burnthefatfeedthemuscle.html, you can read a review of Burn the Fat, Feed the Muscle.

The first step in creating a "Burning Desire" is to stop reading this and start doing something positive. Any objective can be addressed using this method. You can find a form in the book's appendix that you can use to simplify this activity.Put weight loss (or any other goal) on your list and give at least six reasons why you want to achieve it. Write down the good points (like wanting to look well for our Caribbean vacation) and the bad points (like my jeans not fitting). Motivational questions like "What will I get if I attain this goal?" are examples of positive arguments. Things like "What will happen if I don't attain this goal" are examples of negative motives.Add a brief visual explanation to the box next to each of the reasons you mentioned earlier. Make sure you see your reasons. If "...I can't fit into these pants..." is one of your explanations, try visualizing your belly hanging over the belt or waistline. Fill out this visualization description completely for every single reason. Feel free to make a note of any other reasons that come to mind as you continue to visualize this process.Read your six (or more) justifications and the descriptions of your visualizations for at least ten to fifteen minutes. For what one or two causes do you feel the strongest surge of emotion?Put a small piece of paper (about the size of a business card) in your wallet, pocketbook, desk, or car and write down the top one, two, or three reasons that are emotionally motivating. For the following three to five days, pull out this card and recite aloud the explanations and description of the visualization.You have just made your very own "Burning Desire" if, after three to five days, you are still feeling emotionally energised and enthusiastic.



Think about the consequences if you aren't passionate about the outcome and the 'Burning Desire' you were hoping for doesn't materialize. Your present objective is no longer more than a want, desire, dream, or hope. There are a few choices available to you now. You need to start by returning to step one and giving this workout another shot. As a beginner, you probably didn't give it your all on the first try. Now is your chance to make a positive change; do something constructive and give it another go. Secondly, if you've already attempted this exercise and other methods without success in creating a "Burning Desire," you might want to reconsider your aim, give up on it, or try something else entirely. Refocusing your efforts on a new objective is not the same as giving up; in fact, it's frequently a great way to reawaken your sense of purpose and enthusiasm for the journey ahead.

Whether your goals are big or little, by following these 5 steps to generate a "Burning Desire" for each one, you will make them more attainable, start to routinely meet more of your goals, and have more fun along the way to success. You can apply this method to other parts of your life, such your relationships, personal money, and professional life. There are additional sections in this book that will explain how to apply this strategy to achieve more of your objectives.

In terms of weight loss, the author has personally employed this method and achieved a ten-pound loss (in forty-five days), a three percent reduction in body fat, and a reduction in waist size from thirty-five inches to thirty-two inches. My "Burning Desire" was... Two of the about seven of them gave me the greatest energy and enthusiasm.

My youngest kid made the first remark about my growing belly and how I appeared overweight. I felt compelled to make a change because of this statement. I would keep hearing similar criticisms if I failed to achieve this objective. Secondly, I was prepared to go shopping for more form-fitting 34-size pants because my closet was already full of 32s. For some reason, I just can't bring myself to buy new pants, so I made a mental image of how much money I would save if I could go without buying any more. I would be able to indulge in my passion for investing with an extra $150 if I were to achieve my aim.

Seeing a flat tummy rather than love handles and a future free of my son's "fat" insults was my first personal visualization for the first reason. Second, instead of pants hanging in my wardrobe, I imagined myself with $150 invested in three shares of a blue chip firm on my portfolio statement. I changed my eating habits to eat right (not necessarily less) and exercise more often because to the push, desire, and drive I got from my personal visions. Keep in mind that the images that motivate you to take action will vary from person to person.

This was my first weight loss goal in forty years or more, and although it was challenging to make the necessary modifications to my food and exercise routine, I was willing to forego some short-term pleasure in order to achieve my long-term objective. I was able to achieve my weight loss goal, which was satisfying in and of itself, but I was even more fulfilled by the knowledge that it was possible to attain my long-term, more satisfying goals by making the right choices every day. All of that work paid off. Throughout this book, you will find further accounts of personal triumph.

You need to do something now!

Right this second, what can you do to move closer to achieving one of your objectives? If you want things to start going your way, you need to move quickly. Why not set aside half an hour after reading this article to follow this 5-step plan to achieve one of your objectives? Start the process in 5 minutes instead of 30. In order to succeed, you must act. It is your moral obligation to achieve your full potential, and developing a "Burning Desire" is a crucial step toward realizing your dreams. Jump right in!

No way!

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